IS JAGGERY GOOD FOR DIABETES?

Health Topic


IN MANY SOCIAL MEDIA PLATFORM JAGGERY IS PROMOTED AS HEALTHY ALTERNATIVE TO SUGAR. BUT THE FACT IS JAGGERY IS CHEMICALLY SIMILAR TO SUGAR. IT HAS THE SAME POTENTIAL TO INCREASE BLOOD GLUCOSE AS THAT OF SUGAR. THE OTHER BENEFITS OF JAGGERY CLAIMED ARE IT CONTAIN VARIOUS ELEMENTS. BUT THESE ELEMENTS DO NOT HAVE ANY ADDED IMPACT IN DIABETES MANAGEMENT. SO IF YOU ARE LOOKING FOR SAFE ALTERNATIVE TO SUGAR IN JAGGERY THEN YOU ARE KNOCKING THE WRONG DOOR.SO AVOID JAGGERY IF YOU ARE HAVING DIABETES.
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